A Digital Wellness Studio That Meets You Where You Are

90+ fitness and mindfulness classes for less than a cup of coffee

You Belong Here

You Belong Here

What is BDW Studio?

Your on-the-go digital wellness space — created to help you move, nourish, and reset on your terms.

Workouts, meditations, recipes, and wellness tools you can access anytime.

✔️ On-demand workouts
✔️ Guided meditations
✔️ Simple, energizing recipes
✔️ Member-only programs + challenges

No pressure. No extremes. Just feel-good habits that fit your life.

Current Teaching Schedule:

Current Teaching Schedule:

1 Hour Move and Meditate:
MONDAYS
12:00 PM: 10-Min Meditation
12:15 PM: 45-Min Heated power Flow
Soulshine Studios Jonesboro
Optional to attend just the meditation or the flow, or you can join me for the full hour.

45 Min Beginner Pilates:
TUESDAYS
9:00 AM
Soulshine Studios Jonesboro
All levels welcome and all equipment included

45 Min Slow Stretching Flow:
SECOND TUESDAY OF THE MONTH
6:00 PM
Bradbury Art Museum
Free to the public; all levels welcome and mats provided

Featured In:


Featured Recipes:

Recipes
Creamy Honey Carrot Cake 🥕🍯🐰 (Paleo, GF, and DF)
Creamy Honey Carrot Cake 🥕🍯🐰 (Paleo, GF, and DF)
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Healthy Pumpkin Pancakes
Healthy Pumpkin Pancakes
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Golden Milk Latte
Golden Milk Latte
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Maca Almond Butter Smoothie
Maca Almond Butter Smoothie
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Matcha Honey Oat Flour Muffins
Matcha Honey Oat Flour Muffins
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Parsley Hummus Burgers with Cucumber Avocado Dressing
Parsley Hummus Burgers with Cucumber Avocado Dressing
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Healing Veggie Noodle Soup
Healing Veggie Noodle Soup
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Smoothie Bowl 101
Smoothie Bowl 101
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Cinnamon Banana Pancakes
Cinnamon Banana Pancakes
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Pumpkin Almond Milk Latte
Pumpkin Almond Milk Latte
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Easy Chia Seed Pudding
Easy Chia Seed Pudding
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Follow On Instagram!

If you would have told me that I would be hiking miles up and overlooking the Arizona/Mexico border as I transition from the 2nd —> 3rd trimester, I WOULD believe you because I do my own workouts every day 😉 this time has been so good for m
Less than 24 HOURS until I’m back in one of my favorite spots. BEYOND ready to be with @racheyrachh and fuel my soul. Counting down the MINS🏜️🌵✈️ #travel #lifestyle #wellness #inspo #august #pregnancyjourney
Sitton family photo party of 5 🖤🤎🥹🥰 I can’t believe we will be 6 soon. Thank you @_taygray_ for the multiple attempts in capturing of all of us sitting in one spot. I have a feeling it’s only about to get crazier 💫😵 #dogparents #fa
Growing a human is hard!!!! Physcially AND mentally. Each and every time I meditate I quite literally visualize depression leaving my body, and joy filling it in. This year has been an absolutely 180’ in terms of how I thought it would go, whic
The Bumpdate you asked for!!!! More details on the last slide. 🤎 25 weeks 4 days. I am OFFICIALLY showing and my jeans are definitely tighter but they still fit 😬 I can still do pretty much everything workout wise that I normally would except deep
I WROTE AGAIN!!! Holy cow and it felt so good. I’m finally on @substack and am loving it over there even after just one post. Follow for non-toxic guides, beauty tips, my pregnancy journey, and other health and wellness tips/tricks. I have miss
This last event of July was such a hit that it brought tears to my eyes!!! Thank you so much for all those that came out to @unwindjboro to buy a book and try a smoothie!💛 talking about food as medicine is probably my favorite things in the world (a
2 week recap of absolute love, matcha, fitness and wellness. There was a part of me that missed travel so much this summer, but I’ve never felt more happy to be grounded and rooted in the community that I love so damn much. Soaking in every mom
Hi loves!!! 🍒 I’m a little late in terms of marketing this, but if you’re local… 
I’m so excited to be partnering with Natural Grocers in Jonesboro THIS Saturday to make and teach a recipe from my book — specifically